The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself

Your guide on the path to loving yourself

Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way.

Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now.

The Self Love Journal includes:

• Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies.
• Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage.
• Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis.

Discover the writing way to deeper self love with The Self Love Journal.

Binding Type: Paperback
Author: Marchand, Leslie, Lcsw
Published: 11/26/2019
Publisher: Rockridge Press
ISBN: 9781641527651
Pages: 170
Weight: 0.70lbs
Size: 8.20h x 5.80w x 0.60d