The Key Muscles of Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Binding Type: Paperback
Author: Long, Ray
Published: 11/01/2009
Publisher: Bandha Yoga
ISBN: 9781607432388
Pages: 239
Weight: 2.10lbs
Size: 7.90h x 11.00w x 0.70d