The Gaslighting Recovery Workbook: Healing from Emotional Abuse

Healing from gaslighting starts with understanding it

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

• Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process.
• You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
• Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

Binding Type: Paperback
Author: Marlow-Macoy, Amy, Lpc
Published: 02/18/2020
Publisher: Rockridge Press
ISBN: 9781646112692
Pages: 192
Weight: 1.20lbs
Size: 9.90h x 7.90w x 0.60d