The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques--grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation--to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

Binding Type: Paperback
Author: Knaus, William J.
Published: 03/01/2022
Publisher: New Harbinger Publications
ISBN: 9781648480065
Pages: 128
Weight: 0.40lbs
Size: 8.80h x 6.00w x 0.50d