The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.

Binding Type: Paperback
Author: Beck, Judith S.
Published: 09/01/2007
Publisher: Oxmoor House
ISBN: 9780848731915
Pages: 256
Weight: 1.10lbs
Size: 9.20h x 7.90w x 0.70d