The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

Binding Type: Paperback
Author: Betts, Sheri E.
Published: 09/21/2021
Publisher: Balboa Press
ISBN: 9781982272357
Pages: 288
Weight: 1.10lbs
Size: 9.25h x 7.50w x 0.60d