Special Operations Fitness

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

• Philosophical principles of Elite Fitness
• The 12-week Special Operations Fitness program
• A progress tracking check list
• An exercise demonstration video (on YouTube)
• A self-defense technique demonstration video (on YouTube)
• Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes


Binding Type: Paperback
Author: Life Is a. Special Operation Com
Published: 03/31/2017
Publisher: Littlestone Ltd
ISBN: 9781946373069
Pages: 38
Weight: 0.13lbs
Size: 8.27h x 5.83w x 0.08d