Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "self-Esteem"

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins

Binding Type: Paperback
Author: Harper Phd Lpc-S, Acs Acn, Faith
Published: 11/06/2018
Publisher: Microcosm Publishing
ISBN: 9781621061410
Weight: 0.10lbs
Size: 8.20h x 5.30w x 0.40d