Mindfulness Cards: Simple Practices for Everyday Life (Daily Mindfulness, Daily Gratitude, Mindful Meditation)

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments--anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

- Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)

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- Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. More than a standard activity book, this deck format brings a fresh twist to your practice.

Filled with more than 50 prompts and exercises for the mind and body to empower your mindfulness practice.

- An inspiring way to begin the day, a meditation practice, or reflection
- Packaged in an eye-catching box with foil stamping that makes a wonderful gift

Binding Type: Other
Author: Gunatillake, Rohan
Published: 04/10/2018
Publisher: Chronicle Books
ISBN: 9781452168364
Weight: 0.90lbs
Size: 6.10h x 4.10w x 1.70d