How to Eat

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi-ink drawings by Jason DeAntonis.

Binding Type: Paperback
Author: Nhat Hanh, Thich
Published: 08/26/2014
Publisher: Parallax Press
ISBN: 9781937006723
Pages: 128
Weight: 0.20lbs
Size: 6.40h x 4.20w x 0.60d