Good Night Yoga: A Pose-By-Pose Bedtime Story

Kids love yoga--and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Binding Type: Hardcover
Author: Gates, Mariam
Published: 04/01/2015
Publisher: Sounds True
ISBN: 9781622034666
Pages: 36
Weight: 0.98lbs
Size: 9.63h x 8.77w x 0.39d