Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Binding Type: Paperback
Author: Goulston, Mark
Published: 02/01/1996
Publisher: Tarcherperigee
ISBN: 9780399519901
Pages: 208
Weight: 0.39lbs
Size: 8.02h x 5.21w x 0.59d