Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training, Second Edition introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a simple yet highly effective four-phase process professionals can use with their clients and athletes to optimize movement quality and increase resistance to injury. The professional will be equipped to assess, identify, and correct common movement compensations. In addition to a detailed assessment process, this text contains a multitude of corrective exercises in the categories of self-myofascial techniques, stretching techniques, isolated strength training, and integrated dynamic movements. These techniques, along with specific corrective exercise strategies for each segment of the kinetic chain, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Binding Type: Hardcover
Author: National Academy of Sports Medicine (Nas
Published: 01/13/2021
Publisher: Jones & Bartlett Publishers
ISBN: 9781284200898
Pages: 440
Weight: 2.85lbs
Size: 10.60h x 8.50w x 1.30d