Dealing with Stress: Insights and Tips for Teenagers

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: -What stress is and its function -How and why it can impact young adults in particular -How to identify and manage stress triggers -A variety of coping methods -The real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Binding Type: Paperback
Author: Cognevich, Christie
Published: 07/20/2022
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538152850
Pages: 182
Weight: 0.54lbs
Size: 8.76h x 5.48w x 0.55d