Discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle: NFL football player, Rhodes Scholar, and neurosurgery resident at Harvard-Massachusetts General Hospital.Dr. Myron L. Rolle...
Say goodbye to fourth-night-in-a-row meat loaf and identical containers of tragically "meal-prepped" chicken thighs. YouTube cooking sensation and restauranteur Sam the Cooking Guy is here to save us from mediocre...
Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book. In Alphabreaths, children learn their ABCs along with the basics of...
Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. This first-of-its-kind herbal guide takes...
DON'T LEAVE YOUR HEALTH TO CHANCE. Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the...
Imagine breaking through the barricade of self-doubt and stepping into the life that was divinely designated for you.In The Art of Influence: Inviting Success into Every Area of Your Life,...
Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad....
Insightful essays, poignant life advice, and pithy pearls of wisdom from one of comedy's brightest rising stars Comedian, writer, actress, and social media star Amanda Seales is a force...
Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking...
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from...
An Eater Best Cookbook of Fall 2020 - This groundbreaking new cookbook from chef, bestselling author, and TV star Marcus Samuelsson celebrates contemporary Black cooking in 150 extraordinarily delicious recipes....
