Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book. In Alphabreaths, children learn their ABCs along with the basics of...
Alexandrea Petrakova Johnson does not want to be a beautiful ballerina, and she does not want to leave her friends in Apple Creek. Unfortunately, that doesn't stop her ballet-crazy mother...
DON'T LEAVE YOUR HEALTH TO CHANCE. Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the...
In A Long Way Gone, Ishmael Beah tells a riveting story: how at the age of twelve, he fled attacking rebels and wandered a land rendered unrecognizable by violence. By...
Imagine breaking through the barricade of self-doubt and stepping into the life that was divinely designated for you.In The Art of Influence: Inviting Success into Every Area of Your Life,...
Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad....
If you have ever sat at the knees of a family member or neighbor who regaled you with their wild stories and hard-earned lessons, you have probably learned a thing...
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from...
Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking...
The struggles African American women and their adolescent daughters face in living healthy, active lives From heart disease and diabetes to HIV and obesity, Black women and girls face serious...
An Eater Best Cookbook of Fall 2020 - This groundbreaking new cookbook from chef, bestselling author, and TV star Marcus Samuelsson celebrates contemporary Black cooking in 150 extraordinarily delicious recipes....
