DON'T LEAVE YOUR HEALTH TO CHANCE. Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men,
A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
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Cardiovascular health--did you know that blood pressure is the most vital of vital signs?
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Diet and nutrition--follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
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Movement, with the best exercise programs for each decade of your life.
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Sexual health' with an owner's guide to the penis.
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Lifestyle, with tips on everything from managing stress--reducing it, embracing it--to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.Binding Type: Paperback
Author: Mills, Jesse
Published: 01/18/2022
Publisher: Artisan Publishers
ISBN: 9781579659783
Pages: 256
Weight: 0.90lbs
Size: 9.00h x 4.50w x 0.90d
