{"product_id":"womens-strength-training-guide-barbell-kettlebell-dumbbell-training-for-women-9780228849759","title":"Women's Strength Training Guide: Barbell, Kettlebell \u0026 Dumbbell Training For Women","description":"\u003cp\u003eThe ultimate strength-training guide for women.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to lift weights with proper form and technique.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLose fat, build muscle, get stronger and transform your body with strength training.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what you get in this book: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- An explanation of why women should strength train and lift weights\u003c\/p\u003e\u003cp\u003e- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions\u003c\/p\u003e\u003cp\u003e- Myths of women's strength training\u003c\/p\u003e\u003cp\u003e- How women should train differently from men\u003c\/p\u003e\u003cp\u003e- 7 bonus workout programs\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ewww.WomenWhoLiftWeights.com\u003c\/p\u003e\u003cp\u003ewww.WWLWStore.com\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e King, Robert\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tellwell Talent\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780228849759\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.42d","brand":"Robert King","offers":[{"title":"Default Title","offer_id":39650839494731,"sku":"9780228849759","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_fb17beb4-56db-448b-b296-2bf3f617349d.jpg?v=1643119852","url":"https:\/\/blackbookstore.com\/products\/womens-strength-training-guide-barbell-kettlebell-dumbbell-training-for-women-9780228849759","provider":"Black Bookstore","version":"1.0","type":"link"}