{"product_id":"the-whole30-the-30-day-guide-to-total-health-and-food-freedom-9780544609716","title":"The Whole30: The 30-Day Guide to Total Health and Food Freedom","description":"\u003cb\u003eOver 1.5 million copies sold  \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling \u003ci\u003eThe Whole30.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving \"food freedom\"--in just thirty days. \u003cp\u003e\u003c\/p\u003e Now, \u003ci\u003eThe Whole30 \u003c\/i\u003eoffers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003ci\u003eThe Whole30 \u003c\/i\u003eprepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003ci\u003eThe Whole30 \u003c\/i\u003efeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hartwig Urban, Melissa\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2015\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Houghton Mifflin\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780544609716\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 8.10w x 1.10d","brand":"Melissa Hartwig Urban","offers":[{"title":"Default Title","offer_id":33070265663563,"sku":"9780544609716","price":32.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_a4119625-dfd8-482b-a896-58377f21c3c1.jpg?v=1613520999","url":"https:\/\/blackbookstore.com\/products\/the-whole30-the-30-day-guide-to-total-health-and-food-freedom-9780544609716","provider":"Black Bookstore","version":"1.0","type":"link"}