{"product_id":"the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good-9781623360276","title":"The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!","description":"\u003cb\u003ePick up that bread  This doctor-approved method lets you keep the carbs and lose the pounds \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eThe Starch Solution \u003c\/i\u003eis one of the most important books ever written on healthy eating.\"--John P. Mackey, co-CEO and director of Whole Foods Market, Inc.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy  \u003cp\u003e\u003c\/p\u003eBestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. \u003cp\u003e\u003c\/p\u003eBased on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, \u003ci\u003eThe Starch Solution\u003c\/i\u003e is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McDougall, John\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2013\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623360276\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.62h x 6.38w x 0.90d","brand":"John McDougall","offers":[{"title":"Default Title","offer_id":39327332204619,"sku":"9781623360276","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_324adda5-157c-442e-9a16-50bdf63fbb70.jpg?v=1618940874","url":"https:\/\/blackbookstore.com\/products\/the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good-9781623360276","provider":"Black Bookstore","version":"1.0","type":"link"}