{"product_id":"the-resilience-recipe-a-parents-guide-to-raising-fearless-kids-in-the-age-of-anxiety-9781684036967","title":"The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety","description":"\u003cp\u003e\u003cb\u003eHelp your child face all of life's challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective \"recipe\" for raising resilient kids \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history--is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you \u003ci\u003ecan\u003c\/i\u003e help your child manage anxiety and stress--no matter what life throws their way. This book will show you how.\u003c\/p\u003e\u003cp\u003eWritten by two pioneering experts in child psychology and anxiety, \u003ci\u003eThe Resilience Recipe\u003c\/i\u003e offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive--despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety.\u003c\/p\u003e\u003cp\u003eMost importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Khanna, Muniya S.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684036967\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.91w x 0.63d","brand":"Muniya S. Khanna","offers":[{"title":"Default Title","offer_id":39617516175435,"sku":"9781684036967","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_e70c1fef-e180-4b95-a6f1-703f5b7eb891.jpg?v=1639572776","url":"https:\/\/blackbookstore.com\/products\/the-resilience-recipe-a-parents-guide-to-raising-fearless-kids-in-the-age-of-anxiety-9781684036967","provider":"Black Bookstore","version":"1.0","type":"link"}