{"product_id":"the-quick-easy-ibs-relief-cookbook-over-120-low-fodmap-recipes-to-soothe-irritable-bowel-syndrome-symptoms-9781623159245","title":"The Quick \u0026 Easy Ibs Relief Cookbook: Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms","description":"\u003cp\u003e\u003cstrong\u003eEasy, stress-free meals to manage your IBS.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou can stop worrying about what to eat thanks to \u003cem\u003eThe Quick \u0026amp; Easy IBS Relief Cookbook\u003c\/em\u003e. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies.\u003c\/p\u003e\u003cp\u003eNewly diagnosed with IBS? Just looking for more information? \u003cem\u003eThe Quick \u0026amp; Easy IBS Relief Cookbook\u003c\/em\u003e is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Quick \u0026amp; Easy IBS Relief Cookbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 low-FODMAP recipes\u003c\/strong\u003e--Help control your IBS with recipes that avoid FODMAPs--a type of carbohydrate that may trigger gastrointestinal distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimited ingredients, quick prep\u003c\/strong\u003e--Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, straightforward guidance\u003c\/strong\u003e--Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover how simple (and tasty) feeling better can be with \u003cem\u003eThe Quick and Easy IBS Relief Cookbook\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frazier, Karen\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159245\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.50d","brand":"Karen Frazier","offers":[{"title":"Default Title","offer_id":39662475673675,"sku":"9781623159245","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_ae8e052c-445b-452c-8e87-b5e924b04303.jpg?v=1643721983","url":"https:\/\/blackbookstore.com\/products\/the-quick-easy-ibs-relief-cookbook-over-120-low-fodmap-recipes-to-soothe-irritable-bowel-syndrome-symptoms-9781623159245","provider":"Black Bookstore","version":"1.0","type":"link"}