{"product_id":"the-high-protein-bariatric-cookbook-essential-recipes-for-recovery-and-lifelong-weight-management-9781647397784","title":"The High-Protein Bariatric Cookbook: Essential Recipes for Recovery and Lifelong Weight Management","description":"\u003cp\u003e\u003cstrong\u003eEat well and keep the weight off-100 protein-packed meals for post-bariatric recovery \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. \u003cem\u003eThe High Protein Bariatric Cookbook\u003c\/em\u003e is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible. \u003c\/p\u003e\u003cp\u003eFull of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, \u003cem\u003eThe High Protein Bariatric Cookbook\u003c\/em\u003e also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe High Protein Bariatric Cookbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGood food galore\u003c\/strong\u003e-The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlenty of options\u003c\/strong\u003e-Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack to basics\u003c\/strong\u003e-Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe High Protein Bariatric Cookbook\u003c\/em\u003e is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gulbin, Staci\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647397784\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d","brand":"Staci Gulbin","offers":[{"title":"Default Title","offer_id":39450560430155,"sku":"9781647397784","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_4576c3ca-4465-4e2f-9308-04f07f57230c.jpg?v=1627394863","url":"https:\/\/blackbookstore.com\/products\/the-high-protein-bariatric-cookbook-essential-recipes-for-recovery-and-lifelong-weight-management-9781647397784","provider":"Black Bookstore","version":"1.0","type":"link"}