{"product_id":"the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality-9781611804003","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years. \u003cp\u003e\u003c\/p\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover \u003cp\u003e\u003c\/p\u003e - how you can prepare your body for birth; \u003cp\u003e\u003c\/p\u003e - how you can organize yourself and your household for the best possible transition to motherhood; \u003cp\u003e\u003c\/p\u003e - simple practices and home remedies to facilitate healing and restore energy; \u003cp\u003e\u003c\/p\u003e - how to strengthen relationships and aid the return to sex; \u003cp\u003e\u003c\/p\u003e - learning to exercise safely postpartum; \u003cp\u003e\u003c\/p\u003e - carrying your baby with comfort; \u003cp\u003e\u003c\/p\u003e - exploring the complex and often conflicting emotions that arise postpartum; \u003cp\u003e\u003c\/p\u003e - and much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnson, Kimberly Ann\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611804003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d","brand":"Kimberly Ann Johnson","offers":[{"title":"Default Title","offer_id":39355162230859,"sku":"9781611804003","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_bd55ddc6-1a7d-48ee-b61d-7b48d2aae7e3.jpg?v=1620712840","url":"https:\/\/blackbookstore.com\/products\/the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality-9781611804003","provider":"Black Bookstore","version":"1.0","type":"link"}