{"product_id":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet-9781939754448","title":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet","description":"\u003cp\u003e\u003cstrong\u003eThe ketogenic diet made fast and easy with 5-ingredient recipes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days. \u003c\/p\u003e\u003cp\u003eThis ketogenic cookbook features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe basics of keto\u003c\/strong\u003e-Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick meals\u003c\/strong\u003e-Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable options\u003c\/strong\u003e―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMake the ketogenic diet work for you, with a collection of simple recipes you can always find time for. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fisch, Jen\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2018\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754448\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d","brand":"Jen Fisch","offers":[{"title":"Default Title","offer_id":33052801433675,"sku":"9781939754448","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_91497cfa-f6e9-48ed-a0da-cd93cc169871.jpg?v=1612230579","url":"https:\/\/blackbookstore.com\/products\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet-9781939754448","provider":"Black Bookstore","version":"1.0","type":"link"}