{"product_id":"the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day-9781684033980","title":"The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day","description":"\u003cp\u003e\u003cb\u003eBased on the best-selling \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eDialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\u003c\/p\u003e\u003cp\u003eOn each card, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHighly effective mindfulness strategies to help you stay grounded\u003c\/li\u003e\n\u003cli\u003eTips to help you improve relationships\u003c\/li\u003e\n\u003cli\u003eSkills for emotion regulation and distress tolerance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McKay, Matthew\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684033980\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.50h x 3.60w x 1.00d","brand":"Matthew McKay","offers":[{"title":"Default Title","offer_id":39698765938763,"sku":"9781684033980","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_83c12bb2-f300-4942-83bb-bcdcf63a8cf4.jpg?v=1646857389","url":"https:\/\/blackbookstore.com\/products\/the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day-9781684033980","provider":"Black Bookstore","version":"1.0","type":"link"}