{"product_id":"the-book-of-overthinking-how-to-stop-the-cycle-of-worry-9781524868468","title":"The Book of Overthinking: How to Stop the Cycle of Worry","description":"\u003cb\u003eOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePsychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the \"thought viruses\" that are holding you back. \u003cp\u003e\u003c\/p\u003eShe helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. \u003cp\u003e\u003c\/p\u003eBased on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Smith, Gwendoline\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Andrews McMeel Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781524868468\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.40w x 0.80d","brand":"Gwendoline Smith","offers":[{"title":"Default Title","offer_id":39934677450827,"sku":"9781524868468","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_72fbf859-b6ee-46a6-a612-847d0257fb1c.jpg?v=1672754024","url":"https:\/\/blackbookstore.com\/products\/the-book-of-overthinking-how-to-stop-the-cycle-of-worry-9781524868468","provider":"Black Bookstore","version":"1.0","type":"link"}