{"product_id":"the-anxiety-sisters-survival-guide-how-you-can-become-more-hopeful-connected-and-happy-9780593329474","title":"The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy","description":"\u003cb\u003e\u003cb\u003eA warm and practical guide to coping with anxiety--and finding ways to laugh anyway.\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGot anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. \u003cp\u003e\u003c\/p\u003eWhether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the clinical, confusing, one-size-fits-all approach that isn't so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. \u003cp\u003e\u003c\/p\u003eMost of all, this is a handbook for fighting Shrinking World Syndrome--that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Greenberg, Abbe\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593329474\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.90w x 0.80d","brand":"Abbe Greenberg","offers":[{"title":"Default Title","offer_id":39636890517579,"sku":"9780593329474","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_852eaf49-0d43-4af8-ae9c-aa75ae3d3c37.jpg?v=1641908234","url":"https:\/\/blackbookstore.com\/products\/the-anxiety-sisters-survival-guide-how-you-can-become-more-hopeful-connected-and-happy-9780593329474","provider":"Black Bookstore","version":"1.0","type":"link"}