{"product_id":"the-acceptance-and-commitment-therapy-act-journal-a-12-week-workbook-and-companion-for-creating-lasting-change-in-your-life-9781912755783","title":"The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life","description":"Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. \u003ci\u003eThe Acceptance and Commitment Therapy (ACT) Journal \u003c\/i\u003eis designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks, and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and\/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Spiral\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jackson Brown, Freddy\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Publishing and Media Ltd\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781912755783\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Freddy Jackson Brown","offers":[{"title":"Default Title","offer_id":39401984360523,"sku":"9781912755783","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_27ae3947-fdba-467f-a047-7b9539fe189d.jpg?v=1623769963","url":"https:\/\/blackbookstore.com\/products\/the-acceptance-and-commitment-therapy-act-journal-a-12-week-workbook-and-companion-for-creating-lasting-change-in-your-life-9781912755783","provider":"Black Bookstore","version":"1.0","type":"link"}