{"product_id":"overcoming-health-anxiety-letting-go-of-your-fear-of-illness-9781572248380","title":"Overcoming Health Anxiety: Letting Go of Your Fear of Illness","description":"\u003cp\u003eIf you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own--the never-ending cycle of anxiety can all but destroy your quality of life.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop being overly preoccupied with fears about your health, \u003cb\u003e Overcoming Health Anxiety\u003c\/b\u003e offers an evidence-based approach called cognitive behavioral therapy to help you get started. You'll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you'll drastically reduce your fears and enjoy a life free from recurring health-related worries.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Owens, Katherine\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781572248380\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.03h x 6.08w x 0.40d","brand":"Katherine Owens","offers":[{"title":"Default Title","offer_id":39429218369611,"sku":"9781572248380","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_1434b3a6-365d-4f76-8df5-19ca35ef49d9.jpg?v=1625776897","url":"https:\/\/blackbookstore.com\/products\/overcoming-health-anxiety-letting-go-of-your-fear-of-illness-9781572248380","provider":"Black Bookstore","version":"1.0","type":"link"}