{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-9780061963957","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith \u003cem\u003eMindful Birthing, \u003c\/em\u003e Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e \u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e \u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e \u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e \u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bardacke, Nancy\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2012\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780061963957\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.01h x 5.95w x 1.13d\u003c\/p\u003e","brand":"Nancy Bardacke","offers":[{"title":"Default Title","offer_id":39681042251851,"sku":"9780061963957","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_5d71cc8b-c09d-4e29-ac9b-b669bfebd137.jpg?v=1645501380","url":"https:\/\/blackbookstore.com\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond-9780061963957","provider":"Black Bookstore","version":"1.0","type":"link"}