{"product_id":"forks-over-knives-the-cookbook-over-300-recipes-for-plant-based-eating-all-through-the-year-9781615190614","title":"Forks Over Knives--The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e A whole-foods, plant-based diet that has never been easier \u003ci\u003eor \u003c\/i\u003etastier\u003cb\u003e--learn to cook the \u003ci\u003eForks Over Knives \u003c\/i\u003eway with more than 300 recipes for every day \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eForks Over Knives\u003c\/i\u003e--the book, the film, the movement--is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them--or you'd like to be--you need this cookbook. \u003cp\u003e\u003c\/p\u003e Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you \u003ci\u003ecan't \u003c\/i\u003eeat, but what you \u003ci\u003ecan\u003c\/i\u003e. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003eVery Berry Smoothie, Breakfast Quinoa with Apple Compote\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSalads, Soups and Stews: \u003c\/b\u003eKale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePasta and Noodle Dishes: \u003c\/b\u003eMushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStir-Fried, Grilled and Hashed Vegetables: \u003c\/b\u003eGrilled Eggplant \"Steaks\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBaked and Stuffed Vegetables: \u003c\/b\u003eMillet-Stuffed Chard Rolls\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Amazing Bean: \u003c\/b\u003eWhite Beans and Escarole with Parsnips\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGreat Grains: \u003c\/b\u003ePolenta Pizza with Tomatoes and Basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003eApricot Fig Squares, Bursting with Berries Cobbler . . . and much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Simple, affordable, and delicious, the recipes in \u003ci\u003eForks Over Knives--The Cookbook \u003c\/i\u003eput the power of real, healthy food in your hands. Start cooking the plant-based way today--it could save your life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sroufe, Del\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2012\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615190614\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.50w x 1.10d","brand":"Del Sroufe","offers":[{"title":"Default Title","offer_id":33052814704715,"sku":"9781615190614","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_832b9673-dea6-446b-808d-e73420b3cdc6.jpg?v=1612231107","url":"https:\/\/blackbookstore.com\/products\/forks-over-knives-the-cookbook-over-300-recipes-for-plant-based-eating-all-through-the-year-9781615190614","provider":"Black Bookstore","version":"1.0","type":"link"}