{"product_id":"dbt-for-dummies-9781119730125","title":"Dbt for Dummies","description":"\u003cp\u003e\u003cb\u003eKeep calm, be skillful--and take control!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental healthconditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.\u003c\/p\u003e \u003cp\u003eWritten in a no-jargon, friendly style by two of Harvard Medical School's finest, \u003ci\u003eDBT For Dummies\u003c\/i\u003e shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand DBT theory\u003c\/li\u003e \u003cli\u003eLearn more adaptive ways to control your emotions\u003c\/li\u003e \u003cli\u003eImprove the quality of your relationships\u003c\/li\u003e \u003cli\u003eDeal better with uncertainty\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMany of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get \u003ci\u003eDBT For Dummies\u003c\/i\u003e and discover the proven methods that will let you take back control--and build a brighter, more capable, and promising future!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Galen, Gillian\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781119730125\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.20w x 0.90d","brand":"Gillian Galen","offers":[{"title":"Default Title","offer_id":39364469784651,"sku":"9781119730125","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_8762bf31-9bcb-4846-b823-9636f55ca672.jpg?v=1621354129","url":"https:\/\/blackbookstore.com\/products\/dbt-for-dummies-9781119730125","provider":"Black Bookstore","version":"1.0","type":"link"}