{"product_id":"calm-a-day-and-night-reflection-journal-9781647225483","title":"Calm: A Day and Night Reflection Journal","description":"\u003cb\u003eLearn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. \u003ci\u003eCalm: A Day and Night Reflection Journal\u003c\/i\u003e is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. \u003cp\u003e\u003c\/p\u003e Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day's activities contributed to your stress level and what worked best to increase your feeling of calm. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eJOURNALING MADE EASY\u003c\/b\u003e: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eINSPIRING ILLUSTRATIONS: \u003c\/b\u003eLovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCULTIVATE HEALTHY HABITS: T\u003c\/b\u003ehis 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDELUXE DESIGN: \u003c\/b\u003e A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Insight Editions\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Insights\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647225483\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.80w x 0.80d","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":39908177805387,"sku":"9781647225483","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_fa42182f-592a-445d-843a-fd43b6d8ed89.jpg?v=1669125682","url":"https:\/\/blackbookstore.com\/products\/calm-a-day-and-night-reflection-journal-9781647225483","provider":"Black Bookstore","version":"1.0","type":"link"}