{"title":"Health \u0026 Fitness","description":null,"products":[{"product_id":"gut-and-physiology-syndrome-natural-treatment-for-allergies-autoimmune-illness-arthritis-gut-problems-fatigue-hormonal-problems-neurological-9780954852078","title":"Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological","description":"\u003cp\u003e\u003cstrong\u003eThe long-awaited companion volume to \u003cem\u003eGut \u0026amp; Psychology Syndrome, \u003c\/em\u003e the book that launched the GAPS diet, which has been translated into 22 languages and sold more than 300,000 copies.\u003cbr\u003e \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eSince the publication of the first GAPS book, \u003cem\u003eGut and Psychology Syndrome, \u003c\/em\u003e in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.\u003c\/p\u003e \u003cp\u003eThe first GAPS book focused on learning disabilities and mental illness. This new book, \u003cem\u003eGut and Physiology Syndrome\u003c\/em\u003e, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Campbell-McBride M. D., Natasha\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Medinform Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780954852078\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 534\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 1.26d","brand":"Natasha Campbell-McBride M. D.","offers":[{"title":"Default Title","offer_id":32904234958923,"sku":"9780954852078","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_e6b74119-8818-40f9-a23f-0c1c1dfc865f.jpg?v=1602781673"},{"product_id":"on-the-down-low-a-journey-into-the-lives-of-straight-black-men-who-sleep-with-men-9780767913997","title":"On the Down Low: A Journey Into the Lives of Straight Black Men Who Sleep with Men","description":"\u003cb\u003eA bold expos  of the controversial secret that has potentially dire consequences in many African American communities\u003cbr\u003e\u003c\/b\u003eDelivering the first frank and thorough investigation of life \"on the down low\" (the DL), J. L. King exposes a closeted culture of sex between black men who lead \"straight\" lives. King explores his own past as a DL man, and the path that led him to let go of the lies and bring forth a message that can promote emotional healing and open discussions about relationships, sex, sexuality, and health in the black community.\u003cbr\u003eProviding a long-overdue wake-up call, J. L. King bravely puts the spotlight on a topic that has until now remained dangerously taboo. Drawn from hundreds of interviews, statistics, and the author's firsthand knowledge of DL behavior, \u003ci\u003eOn the Down Low \u003c\/i\u003ereveals the warning signs African American women need to know. King also discusses the potential health consequences of having unprotected sex, as African American women represent an alarming 64 percent of new HIV infections. Volatile yet vital\u003ci\u003e, On the Down Low \u003c\/i\u003eis sure to be one of the most talked-about books of the year.\u003cbr\u003e\"A survey by the Centers for Disease Control in Atlanta found that nearly a quarter of black HIV-positive men who had sex with men consider themselves heterosexual.\" \u003cbr\u003e--\u003ci\u003eEssence \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e King, James L.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780767913997\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.16h x 5.24w x 0.45d","brand":"James L. King","offers":[{"title":"Default Title","offer_id":32962699624523,"sku":"9780767913997","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_85f24793-6911-4e5f-935e-32a73f52496e.jpg?v=1605736298"},{"product_id":"african-american-and-cherokee-nurses-in-appalachia-a-history-1900-1965-9780786479658","title":"African American and Cherokee Nurses in Appalachia: A History, 1900-1965","description":"Few career opportunities were available to minority women in Appalachia in the first half of the 20th century. Nursing offered them a respected, relatively well paid profession and--as few physicians or hospitals would treat people of color--their work was important in challenging health care inequities in the region. Working in both modern surgical suites and tumble-down cabins, these women created unprecedented networks of care, managed nursing schools and built professional nursing organizations while navigating discrimination in the workplace. Focusing on the careers and contributions of dozens of African American and Eastern Band Cherokee registered nurses, this first comprehensive study of minority nurses in Appalachia documents the quality of health care for minorities in the region during the Jim Crow era. Racial segregation in health care and education and state and federal policies affecting health care for Native Americans are examined in depth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pollitt, Phoebe Ann\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McFarland \u0026amp; Company\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780786479658\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.60d","brand":"Phoebe Ann Pollitt","offers":[{"title":"Default Title","offer_id":32962699886667,"sku":"9780786479658","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_94649424-3cce-4c56-86d1-af3187f1d9df.jpg?v=1605736307"},{"product_id":"ballerina-body-dancing-and-eating-your-way-to-a-leaner-stronger-and-more-graceful-you-9781455596300","title":"Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You","description":"\u003cb\u003eThe celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Misty Copeland believes \"There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.\" In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. \u003cp\u003e\u003c\/p\u003eCelebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Copeland, Misty\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781455596300\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.70w x 1.00d","brand":"Misty Copeland","offers":[{"title":"Default Title","offer_id":32962724397131,"sku":"9781455596300","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_09f6b0c1-3f6e-44ac-a859-033f45e6f6b9.jpg?v=1605736745"},{"product_id":"kiminta-a-maasais-fight-against-female-genital-mutilation-9783981386363","title":"Kiminta a Maasai's Fight Against Female Genital Mutilation","description":"Kiminta, a Maasai subjected to female genital mutilation, tells her personal story in order to encourage abandonment of a harmful tradition. Having moved to Germany, she espouses a human rights position, arguing for government accountability and application of international conventions to stop the disability and pain. Her memoir is amplified by source material, making the book suitable for classroom use.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kiminta, Maria\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2015\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Uncut\/Voices Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9783981386363\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Maria Kiminta","offers":[{"title":"Default Title","offer_id":32962842394699,"sku":"9783981386363","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_b40f16b4-d0e2-4bee-97e1-54d2e772f333.jpg?v=1605738952"},{"product_id":"the-carnivore-code-unlocking-the-secrets-to-optimal-health-by-returning-to-our-ancestral-diet-9780358469971","title":"The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet","description":"\u003cp\u003e\u003cb\u003eIn the tradition of bestsellers like \u003ci\u003eThe Plant Paradox\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, \u003ci\u003eThe Carnivore Code\u003c\/i\u003e reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe are living longer than ever before, but we aren't living better--millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief--and may actually add to your suffering.\u003c\/p\u003e\u003cp\u003eThere is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.\u003c\/p\u003e\u003cp\u003eIn this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we're told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, \u003ci\u003eThe Carnivore Code \u003c\/i\u003eis the only plan you need to experience the incredible benefits of the carnivore diet for yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saladino, Paul\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Houghton Mifflin\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780358469971\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.10d","brand":"Paul Saladino","offers":[{"title":"Default Title","offer_id":32963120627787,"sku":"9780358469971","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_d601fc11-2c17-4b88-a35d-582874f05bfe.jpg?v=1605746183"},{"product_id":"the-come-as-you-are-workbook-a-practical-guide-to-the-science-of-sex-9781982107321","title":"The Come as You Are Workbook: A Practical Guide to the Science of Sex","description":"\u003cb\u003eA new, practical workbook from the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eCome As You Are\u003c\/i\u003e that allows you to apply the book's groundbreaking research and understanding of why and how women's sexuality works to everyday life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the twentieth century, women's sexuality was seen as \"Men's Sexuality Lite\" basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn't understand that complicated, inconsistent, crazy-making \"lady business.\" \u003cp\u003e\u003c\/p\u003eThat is, until Emily Nagoski changed the game with her \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \u003ci\u003eCome As You Are\u003c\/i\u003e. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized, but \u003ci\u003ehow you feel about them\u003c\/i\u003e. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. And, that even if you don't yet feel that way, \u003ci\u003eyou are already\u003c\/i\u003e sexually whole. Nagoski's book changed countless women's lives and approaches to sex, and now she offers the next step. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eCome As You Are Workbook \u003c\/i\u003eis a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you've learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nagoski, Emily\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2019\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982107321\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.70d","brand":"Emily Nagoski","offers":[{"title":"Default Title","offer_id":32963121381451,"sku":"9781982107321","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_1903bb03-577b-4c18-908b-dfe3567cc480.jpg?v=1605746214"},{"product_id":"heal-your-bodynew-cover-the-mental-causes-for-physical-illness-and-the-metaphysical-way-to-overcome-them-9780937611357","title":"Heal Your Body\/New Cover: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them","description":"\u003ci\u003eHeal Your Body\u003c\/i\u003e is a \u003cb\u003efresh\u003c\/b\u003e and \u003cb\u003eeasy step-by-step guide\u003c\/b\u003e. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hay, Louise L.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/1984\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780937611357\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 83\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.30d","brand":"Louise L. Hay","offers":[{"title":"Default Title","offer_id":32963124265035,"sku":"9780937611357","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_12ebb4c0-e95f-4033-adbc-fc7cc39680f2.jpg?v=1605746315"},{"product_id":"new-directions-in-feminism-and-human-rights-9780415610308","title":"New Directions in Feminism and Human Rights","description":"On the sixtieth anniversary of the Universal Declaration of Human Rights, feminists are at a critical juncture to re-envision and re-engage in a politics of human rights. Interdisciplinary feminist conversations among scholar-activists can both challenge and enrich new directions in feminism and human rights. The scholarly and activist writings that comprise this collection advance both research and critical conversations about feminism and human rights by revealing the transformative potential of a feminist human rights praxis that embraces both critique and collective justice. The editors' method has been to move beyond a wholesale dismissal of human rights so that the book may begin new dialogues that envision transnational, gender and antiracist social justice approaches. \u003cp\u003eThis book features work that engages academic critiques of human rights frameworks yet goes further by exploring the potential of human rights activism 'from below'. These groundbreaking chapters and conversations provide evidence of the persistent challenges and the attendant possibilities inherent in feminist human rights activism and theorizing - they offer this book, underscoring the creative displays of grassroots resistance by women globally and affirming transnational feminist solidarity.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eThis book was published as a special issue of the \u003cem\u003eInternational Feminist Journal of Politics\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Collins, Dana\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780415610308\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.20w x 0.70d","brand":"Dana Collins","offers":[{"title":"Default Title","offer_id":32972921405515,"sku":"9780415610308","price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_4bbdcb60-b6d7-48c9-9731-f059f3617193.jpg?v=1606342952"},{"product_id":"black-womens-health-paths-to-wellness-for-mothers-and-daughters-9781479828524","title":"Black Women's Health: Paths to Wellness for Mothers and Daughters","description":"\u003cp\u003e\u003cb\u003eThe struggles African American women and their adolescent daughters face in living healthy, active lives\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom heart disease and diabetes to HIV and obesity, Black women and girls face serious health risks, lagging behind their white counterparts by every measure of health, well-being, and fitness. In \u003ci\u003eBlack Women's Health\u003c\/i\u003e, Michele Tracy Berger shows us why this is the case, exploring how the health needs of Black women and girls are uniquely rooted in their experiences with racism, sexism, and class discrimination. \u003cp\u003e\u003c\/p\u003eDrawing on interviews with mothers and their daughters, as well as compelling medical data, Berger provides insight into the larger patterns that place Black women at such high risk on a national level. She shows how Black mothers communicate with their daughters about health, sexuality, and intimacy, including how they attempt to promote healthy living standards even as they navigate widespread, systemic challenges. \u003cp\u003e\u003c\/p\u003eUltimately, Berger highlights the important role that family--and specifically, the relationship between mothers and daughters--plays in improving public health outcomes. \u003ci\u003eBlack Women's Health\u003c\/i\u003e takes a much-needed, intimate look at how Black women and girls navigate different paths to wellness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Berger, Michele Tracy\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New York University Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781479828524\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Michele Tracy Berger","offers":[{"title":"Default Title","offer_id":33052725149771,"sku":"9781479828524","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_66ca9482-0e36-47e2-ba2f-c7aab5d7b45e.jpg?v=1612228291"},{"product_id":"black-womens-health-paths-to-wellness-for-mothers-and-daughters-9781479892952","title":"Black Women's Health: Paths to Wellness for Mothers and Daughters","description":"\u003cp\u003e\u003cb\u003eThe struggles African American women and their adolescent daughters face in living healthy, active lives\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom heart disease and diabetes to HIV and obesity, Black women and girls face serious health risks, lagging behind their white counterparts by every measure of health, well-being, and fitness. In \u003ci\u003eBlack Women's Health\u003c\/i\u003e, Michele Tracy Berger shows us why this is the case, exploring how the health needs of Black women and girls are uniquely rooted in their experiences with racism, sexism, and class discrimination. \u003cp\u003e\u003c\/p\u003eDrawing on interviews with mothers and their daughters, as well as compelling medical data, Berger provides insight into the larger patterns that place Black women at such high risk on a national level. She shows how Black mothers communicate with their daughters about health, sexuality, and intimacy, including how they attempt to promote healthy living standards even as they navigate widespread, systemic challenges. \u003cp\u003e\u003c\/p\u003eUltimately, Berger highlights the important role that family--and specifically, the relationship between mothers and daughters--plays in improving public health outcomes. \u003ci\u003eBlack Women's Health\u003c\/i\u003e takes a much-needed, intimate look at how Black women and girls navigate different paths to wellness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Berger, Michele Tracy\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New York University Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781479892952\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Michele Tracy Berger","offers":[{"title":"Default Title","offer_id":33052725280843,"sku":"9781479892952","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_582934d6-a51e-4eb6-a7ae-bdcc4304cc4e.jpg?v=1612228296"},{"product_id":"the-new-rules-of-aging-well-a-simple-program-for-immune-resilience-strength-and-vitality-9781579659592","title":"The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality","description":"\u003cb\u003e\"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.\" \u003c\/b\u003e \u003cbr\u003e\u003cb\u003e--\u003ci\u003eYahoo  Life\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow you age is up to you. And it's easy to take charge.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call \"normal aging,\" including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span--our quality of life and how we feel. \u003cp\u003e\u003c\/p\u003e Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. \u003cp\u003e\u003c\/p\u003e The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lipman, Frank\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Artisan Publishers\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781579659592\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.20w x 0.90d","brand":"Frank Lipman","offers":[{"title":"Default Title","offer_id":33052797730891,"sku":"9781579659592","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_2cd68c33-6287-4899-8dd2-23e4fee9ca03.jpg?v=1612230437"},{"product_id":"fiber-fueled-the-plant-based-gut-health-program-for-losing-weight-restoring-your-health-and-optimizing-your-microbiome-9780593084564","title":"Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome","description":"\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times, USA Today, \u003c\/i\u003eand\u003ci\u003e Publisher's Weekly\u003c\/i\u003e bestseller \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. \u003cp\u003e\u003c\/p\u003eThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or Dr. B, illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. \u003cp\u003e\u003c\/p\u003eForget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. \u003cp\u003e\u003c\/p\u003eAs a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. \u003cp\u003e\u003c\/p\u003eWith a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, \u003ci\u003eFiber Fueled\u003c\/i\u003e offers the blueprint to start turbocharging your gut for lifelong health today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bulsiewicz, Will\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593084564\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.30d","brand":"Will Bulsiewicz","offers":[{"title":"Default Title","offer_id":33052798877771,"sku":"9780593084564","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_8570ee15-2fe6-47df-a32a-c23cddac7d6b.jpg?v=1612230491"},{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams-9781501144318","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams","description":"\u003cb\u003e\"\u003ci\u003eWhy We Sleep\u003c\/i\u003e is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.\" --Bill Gates\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive. \u003cp\u003e\u003c\/p\u003e An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. \u003cp\u003e\u003c\/p\u003e Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Walker, Matthew\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scribner Book Company\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501144318\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.20w x 1.30d","brand":"Matthew Walker","offers":[{"title":"Default Title","offer_id":33052807069771,"sku":"9781501144318","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_c1974c1a-7f47-4684-9e63-ddc1fcd4e99d.jpg?v=1612230816"},{"product_id":"the-fast-800-diet-discover-the-ideal-fasting-formula-to-shed-pounds-fight-disease-and-boost-your-overall-health-9781982106904","title":"The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health","description":"\u003cb\u003eLose up to twenty pounds in four weeks  Discover the next major \"health revolution\" (\u003ci\u003eThe New York Times\u003c\/i\u003e) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting--from the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of people worldwide have lost weight and reversed disease using Dr. Mosley's \u003ci\u003eThe FastDiet\u003c\/i\u003e, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. \u003cp\u003e\u003c\/p\u003e Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, \"the world's top gut health guru\" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. \u003ci\u003eThe Fast800 Diet \u003c\/i\u003epinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. \u003cp\u003e\u003c\/p\u003e Phase 1: A powerful jumpstart designed to accelerate weight loss.\u003cbr\u003e Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.\u003cbr\u003e Phase 3: Discover how to keep the weight off--without calorie counting. \u003cp\u003e\u003c\/p\u003e Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, \u003ci\u003eThe Fast800\u003c\/i\u003e \u003ci\u003eDiet\u003c\/i\u003e is a simple and life-changing program that gets you real world results.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mosley, Michael\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982106904\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.80d","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":33052817817675,"sku":"9781982106904","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_186a9f61-bcd6-4439-9d55-b1bb72f7d9d9.jpg?v=1612231247"},{"product_id":"intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-9781250255198","title":"Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach","description":"\u003cp\u003e\u003cb\u003eMake peace with food.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFree yourself from chronic dieting forever.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRediscover the pleasures of eating.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen it was first published, \u003ci\u003eIntuitive Eating\u003c\/i\u003e was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: \u003cp\u003e\u003c\/p\u003e - Follow the ten principles of \u003ci\u003eIntuitive Eating\u003c\/i\u003e to achieve a new and trusting relationship with food\u003cbr\u003e - Fight against diet culture and reject diet mentality forever\u003cbr\u003e - Find satisfaction in their food choices\u003cbr\u003e - Exercise kindness toward their feelings, their bodies, and themselves\u003cbr\u003e - Prevent or heal the wounds of an eating disorder\u003cbr\u003e - Respect their bodies and make peace with food--at any age, weight, or stage of development\u003cbr\u003e - Follow body positive feeds for inspiration and validation \u003cp\u003e\u003c\/p\u003e. . . and more easy-to-follow suggestions that can lead readers to integrate \u003ci\u003eIntuitive Eating\u003c\/i\u003e into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tribole, Evelyn\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250255198\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.10d","brand":"Evelyn Tribole","offers":[{"title":"Default Title","offer_id":33061437833291,"sku":"9781250255198","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_d2730015-71e6-4503-988a-b8b7f650b0aa.jpg?v=1612952794"},{"product_id":"the-complete-book-of-essential-oils-and-aromatherapy-revised-and-expanded-over-800-natural-nontoxic-and-fragrant-recipes-to-create-health-beauty-9781577311393","title":"The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty,","description":"\u003cstrong\u003eLooking for books on essential oils?\u003cbr\u003e \u003cbr\u003e Completely updated essential oils book: \u003c\/strong\u003e \u003cem\u003eThe Complete Book of Essential Oils and Aromatherapy\u003c\/em\u003e might be the best aromatherapy book available anywhere. And, it just got better \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eIf you liked Modern Essentials, you'll love this essential oils favorite: \u003c\/strong\u003e \u003cem\u003eThe Complete Book of Essential Oils and Aromatherapy\u003c\/em\u003e, \u003cem\u003eRevised and Expanded\u003c\/em\u003e is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eExplore the multitude of benefits of essential oils and aromatherapy: \u003c\/strong\u003e In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eAn essential oils book classic for 25 years: \u003c\/strong\u003e Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Worwood, Valerie Ann\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577311393\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 712\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.20w x 2.30d","brand":"Valerie Ann Worwood","offers":[{"title":"Default Title","offer_id":33061448646731,"sku":"9781577311393","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_cdb27a90-ea5d-403c-be36-51bcfca6ecfb.jpg?v=1612952985"},{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more-9780316536820","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More","description":"\u003cb\u003eEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003cbr\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003cbr\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003cbr\u003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Naidoo, Uma\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316536820\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.00w x 1.40d","brand":"Uma Naidoo","offers":[{"title":"Default Title","offer_id":33061453430859,"sku":"9780316536820","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_3e04e09b-18a4-4f47-9725-1cb54ec3e99f.jpg?v=1612953084"},{"product_id":"the-iodine-crisis-what-you-dont-know-about-iodine-can-wreck-your-life-9780986032004","title":"The Iodine Crisis: What You Don't Know about Iodine Can Wreck Your Life","description":"\u003cp\u003eThanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-- is actually a nutritional scam which provides a false sense of security.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine. The proof of iodine's benefit is demonstrated by the dramatic case studies shared in this book.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis has been translated into seven languages and changed millions of lives. People are learning that the current iodine deficiency crisis corresponds to a dramatic rise of breast, thyroid and prostate cancer.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Farrow, Lynne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2018\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Devon Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780986032004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 257\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.90d","brand":"Lynne Farrow","offers":[{"title":"Default Title","offer_id":33061456871499,"sku":"9780986032004","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_8c1e835e-f716-4750-bd36-630508769656.jpg?v=1612953218"},{"product_id":"essence-of-shibari-kinbaku-and-japanese-rope-bondage-9781942733850","title":"Essence of Shibari: Kinbaku and Japanese Rope Bondage","description":"The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of bondage (for those tying and those being bound), and more. Now is your time to enjoy this delicious form--learning from a renowned rope artist in the privacy of your home.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nawakari, Shin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mystic Productions Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781942733850\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.70w x 0.40d","brand":"Shin Nawakari","offers":[{"title":"Default Title","offer_id":33061466013771,"sku":"9781942733850","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_93c5d828-e1d7-4637-afad-0dbe96a565e0.jpg?v=1612953536"},{"product_id":"the-lose-your-belly-diet-change-your-gut-change-your-life-9781939457592","title":"The Lose Your Belly Diet: Change Your Gut, Change Your Life","description":"\u003cp\u003e We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies \u003c\/p\u003e \u003cp\u003e We can achieve ALL of these goals with \u003cem\u003eThe Lose Your Belly Diet\u003c\/em\u003e. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.\u003c\/p\u003e \u003cp\u003e This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.\u003c\/p\u003e \u003cp\u003e It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.\u003c\/p\u003e \u003cp\u003e We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.\u003c\/p\u003e \u003cp\u003e In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the \u003cem\u003emany\u003c\/em\u003e other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.\u003c\/p\u003e \u003cp\u003e In \u003cem\u003eThe Lose Your Belly Diet\u003c\/em\u003e, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stork, Travis\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ghost Mountain Books\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939457592\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.90d","brand":"Travis Stork","offers":[{"title":"Default Title","offer_id":33061474074699,"sku":"9781939457592","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_7eff764c-64e1-45c0-9f58-00ee0d38e53c.jpg?v=1612953838"},{"product_id":"yoga-pretzels-50-fun-yoga-activities-for-kids-grownups-9781905236046","title":"Yoga Pretzels: 50 Fun Yoga Activities for Kids \u0026 Grownups","description":"Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Loose Leaf\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Guber, Tara Lynda\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Barefoot Books\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781905236046\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.25h x 5.50w x 1.38d","brand":"Tara Lynda Guber","offers":[{"title":"Default Title","offer_id":33070265204811,"sku":"9781905236046","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_7cdb15f7-cb5f-4c81-80e9-cb03aabea376.jpg?v=1613520981"},{"product_id":"rebuilding-milo-the-lifters-guide-to-fixing-common-injuries-and-building-a-strong-foundation-for-enhancing-performance-9781628604221","title":"Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance","description":"Every athlete who spends time in the weight room eventually deals with pain\/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to \"take two weeks off lifting\" or, even worse, to \"stop lifting so heavy.\" \u003cp\u003e\u003c\/p\u003eDr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRebuilding Milo\u003c\/i\u003e is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. \u003cp\u003e\u003c\/p\u003eThis book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Horschig, Aaron\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628604221\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.90w x 1.30d","brand":"Aaron Horschig","offers":[{"title":"Default Title","offer_id":33070277165131,"sku":"9781628604221","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_c29b29da-9b5b-4c32-a1c3-4f914c2a3c82.jpg?v=1613521397"},{"product_id":"womancode-perfect-your-cycle-amplify-your-fertility-supercharge-your-sex-drive-and-become-a-power-source-9780062130792","title":"Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source","description":"\u003cp\u003eWith \u003cem\u003eWomanCode\u003c\/em\u003e, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.\u003c\/p\u003e\u003cp\u003eAlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.\u003c\/p\u003e\u003cp\u003eWhether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, \u003cem\u003eWomanCode\u003c\/em\u003e educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.\u003c\/p\u003e\u003cp\u003eBestselling author and women's health expert Christiane Northrup, who has called \u003cem\u003eWomanCode\u003c\/em\u003e the \"\u003cem\u003eOur Bodies, Ourselves\u003c\/em\u003e\" of this generation, provides an insightful foreword.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vitti, Alisa\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2014\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062130792\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 319\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 1.00d","brand":"Alisa Vitti","offers":[{"title":"Default Title","offer_id":33070280867915,"sku":"9780062130792","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_73abba3e-c645-4008-8fca-c5fcb787b49e.jpg?v=1613521530"},{"product_id":"the-key-muscles-of-yoga-9781607432388","title":"The Key Muscles of Yoga","description":"This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Long, Ray\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2009\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bandha Yoga\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781607432388\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 239\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 11.00w x 0.70d","brand":"Ray Long","offers":[{"title":"Default Title","offer_id":33070284144715,"sku":"9781607432388","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_85a7890c-7046-470b-9f03-0095ce69a0ba.jpg?v=1613521660"},{"product_id":"when-the-body-says-no-understanding-the-stress-disease-connection-9780470923351","title":"When the Body Says No: Understanding the Stress-Disease Connection","description":"\u003cp\u003e\u003cb\u003eINTERNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This is a most important book, both for patient and physician. It could save your life.\"\u003cbr\u003e--Peter Levine, PhD, bestselling author of \u003cem\u003eIn an Unspoken Voice\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCan a person literally die of loneliness? Is there such a thing as a \"cancer personality\"? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one's individual emotional makeup play in an array of common diseases.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExplores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, and multiple sclerosis\u003c\/li\u003e\n\u003cli\u003eDraws on medical research and the author's clinical experience as a family physician\u003c\/li\u003e\n\u003cli\u003eIncludes The Seven A's of Healing-principles of healing and the prevention of illness from hidden stress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eShares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)\u003c\/p\u003e\u003cp\u003eAn international bestseller translated into fifteen languages, \u003ci\u003eWhen the Body Says No\u003c\/i\u003e promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maté, Gabor\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470923351\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 306\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 1.20d\u003c\/p\u003e","brand":"Gabor Maté","offers":[{"title":"Default Title","offer_id":33070286405707,"sku":"9780470923351","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_b3b4b827-deef-4413-8314-140130317949.jpg?v=1613521758"},{"product_id":"curly-girl-the-handbook-9780761156789","title":"Curly Girl: The Handbook","description":"\u003cb\u003eCelebrate the beauty of curls in a buoyant how-to, manifesto, and curly girl support group all in one.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Say no to shampoo, unplug the dryer, and kiss frizz and bad hair days good-bye. Curly Girl is the surprising bible for those with naturally curly or wavy hair and a desire to celebrate it, from hair guru Lorraine Massey. It's all here: Daily routines for corkscrew, Botticelli, fractal, and wavy curls. Homemade lotions and potions for locking in moisture. Expert tips on caring for African American hair. Fabulous dos for weddings and special occasions. How to trim your hair yourself, step-by-step. (Remember: It's not what you take off; it's what you leave on.) Recommendations for chemical-free products. And so much more: the care, the styling, the products, the remedies, the empowering, pro-curl attitude. \u003cp\u003e\u003c\/p\u003e Includes: \u003cul\u003e\n\u003cli\u003eTen things to do before you dye\u003c\/li\u003e\n\u003cli\u003eYou are what you eat--and so are your curls\u003c\/li\u003e\n\u003cli\u003eGetting kids to love their curls\u003c\/li\u003e\n\u003cli\u003eCurly guys\u003c\/li\u003e\n\u003cli\u003eLorraine's 12-step recovery program\u003c\/li\u003e\n\u003cli\u003eAnd check out Lorraine's video tutorials on YouTube.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Massey, Lorraine\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761156789\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 6.90w x 0.50d","brand":"Lorraine Massey","offers":[{"title":"Default Title","offer_id":33070288535627,"sku":"9780761156789","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_80d4fa07-204f-408f-a88c-51cbba5addcf.jpg?v=1613521817"},{"product_id":"healing-psoriasis-the-natural-alternative-9780470267264","title":"Healing Psoriasis: The Natural Alternative","description":"\u003cb\u003eA leading researcher shares natural remedies for psoriasis\u003c\/b\u003e\u003cp\u003eAccording to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. This book outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. \u003ci\u003eHealing Psoriasis\u003c\/i\u003e outlines a healthy diet and lifestyle and includes case histories, photos, recipes, and a chapter on eczema.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pagano, John O. a.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2008\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470267264\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 331\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.00d\u003c\/p\u003e","brand":"John O. a. Pagano","offers":[{"title":"Default Title","offer_id":33070293942347,"sku":"9780470267264","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_008fff84-d21d-4312-a9f4-df16a4b9bf59.jpg?v=1613522014"},{"product_id":"myths-of-the-asanas-the-stories-at-the-heart-of-the-yoga-tradition-9781683838487","title":"Myths of the Asanas: The Stories at the Heart of the Yoga Tradition","description":"Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. \u003cp\u003e\u003c\/p\u003eMany yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? \u003ci\u003eMyths of the Asanas\u003c\/i\u003e was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e The myths behind yoga's spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child's pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman's devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kaivalya, Alanna\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mandala Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683838487\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.90d","brand":"Alanna Kaivalya","offers":[{"title":"Default Title","offer_id":33070295646283,"sku":"9781683838487","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_dfb05c7e-60bf-4cec-ba04-470c2d7ed04b.jpg?v=1613522076"},{"product_id":"come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life-9781982165314","title":"Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life","description":"\u003cb\u003eA revised and updated edition of Emily Nagoski's game-changing \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eCome As You Are\u003c\/i\u003e, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently--and far less seriously--than its male counterpart. \u003cp\u003e\u003c\/p\u003eThat is, until Emily Nagoski's \u003ci\u003eCome As You Are\u003c\/i\u003e, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. In the years since the book's initial publication, countless women have learned through Nagoski's accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it--and that even if you don't always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nagoski, Emily\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982165314\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 5.80w x 1.10d","brand":"Emily Nagoski","offers":[{"title":"Default Title","offer_id":33077180792907,"sku":"9781982165314","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_1995dda3-785b-494c-9ac5-bace4c4fca88.jpg?v=1614102600"},{"product_id":"dr-colberts-healthy-gut-zone-heal-your-digestive-system-to-restore-your-body-and-renew-your-mind-9781629998503","title":"Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind","description":"\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Colbert, Don\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Siloam Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781629998503\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.10d","brand":"Don Colbert","offers":[{"title":"Default Title","offer_id":33077188395083,"sku":"9781629998503","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_12825085-d637-43fc-8411-f3702c66385b.jpg?v=1614102748"},{"product_id":"how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease-9781250066114","title":"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"This book may help those who are susceptible to illnesses that can be prevented.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e--His Holiness the Dalai Lama\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"Absolutely the best book I've read on nutrition and diet\" \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e-Dan Buettner, author of \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eFrom the physician behind the wildly popular Nutrition Facts website, \u003ci\u003e How Not to Die \u003c\/i\u003ereveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow Not to Die\u003c\/i\u003e, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. \u003cp\u003e\u003c\/p\u003eThe simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. \u003cp\u003e\u003c\/p\u003eHistory of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. \u003cp\u003e\u003c\/p\u003eIn addition to showing what to eat to help treat the top fifteen causes of death, \u003ci\u003eHow Not to Die\u003c\/i\u003e includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Greger, Michael\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2015\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flatiron Books\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250066114\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 576\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.60h x 6.20w x 1.70d","brand":"Michael Greger","offers":[{"title":"Default Title","offer_id":33077189836875,"sku":"9781250066114","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_48f13b52-49c0-4ae3-921d-5dd2ffea2908.jpg?v=1614102777"},{"product_id":"the-case-against-masks-ten-reasons-why-mask-use-should-be-limited-9781510764279","title":"The Case Against Masks: Ten Reasons Why Mask Use Should Be Limited","description":"\u003cb\u003eDo we \u003ci\u003ereally \u003c\/i\u003eneed to wear masks? From the \u003ci\u003eNew York Times\u003c\/i\u003e Bestselling authors of \u003ci\u003ePlague of Corruption\u003c\/i\u003e comes the must-read guide on masks and re-opening following the COVID-19 pandemic.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTHE CASE AGAINST MASKS\u003c\/i\u003e is the book all America needs to be reading as we emerge from the COVID-19 pandemic. Written by \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors Dr. Judy Mikovits and Kent Heckenlively, this book reviews the evidence for and against widespread public masking as provided by the Centers for Disease Control and the Mayo Clinic, as well as top scientific publications such as the \u003ci\u003eNew England Journal of Medicine\u003c\/i\u003e and \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eLancet\u003c\/i\u003e. This debate needs to take place without fear and paranoia. Important questions raised in this book are the effect of masks on oxygen and carbon dioxide levels, how SARS-CoV-2 spreads, the effectiveness of various types of masks, those who are most vulnerable to COVID-19, and whether our children should go back to school in the fall, and if so, what measures they should take. \u003cp\u003e\u003c\/p\u003eThe authors' previous book, \u003ci\u003ePLAGUE OF CORRUPTION\u003c\/i\u003e, was the runaway science bestseller of 2020, and the authors bring that same passion and attention to detail to the mask question. As politicians and bureaucrats of all stripes are weighing in on this question, with some placing their cities and states under mandatory masking provisions, we need to understand the science behind their decisions. Are such measures a reasonable response to current circumstances, or is it a dramatic overreach, which in many cases might make the situation even worse? America desperately needs this public conversation to take place with the best science we have available. As Americans have always done during difficult times, we must summon the courage to have these challenging conversations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mikovits, Judy\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510764279\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.90w x 0.50d","brand":"Judy Mikovits","offers":[{"title":"Default Title","offer_id":33077190099019,"sku":"9781510764279","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_9da34161-64fc-4091-8f5d-58f77aa3cfb8.jpg?v=1614102784"},{"product_id":"the-easy-acid-reflux-cookbook-comforting-30-minute-recipes-to-soothe-gerd-lpr-9781623158743","title":"The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe Gerd \u0026 Lpr","description":"\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eThe Easy Acid Reflux Cookbook, \u003c\/em\u003e the information you need comes with recipes you can rely on so you can eat \u003cem\u003eand\u003c\/em\u003e live well without the discomfort caused by acid reflux.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHeartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.\u003c\/p\u003e \u003cp\u003eBy creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling \u003cem\u003eThe Acid Reflux Escape Plan\u003c\/em\u003e Karen Frazier shows you that you don't have to sacrifice flavor for comfort--you \u003cem\u003ecan\u003c\/em\u003e have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Easy Acid Reflux Cookbook\u003c\/em\u003e is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. \u003cem\u003eThe Easy Acid Reflux Cookbook\u003c\/em\u003e offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcid reflux friendly recipes for popular comfort foods\u003c\/strong\u003e like pizza, pasta, burgers, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 115 easy, 30-minute recipes\u003c\/strong\u003e that use affordable, everyday ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipe tips to modify recipes\u003c\/strong\u003e so they're free of FODMAPs or the Big-8 allergens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLists of foods to enjoy and avoid\u003c\/strong\u003e and expert advice for GERD-friendly cooking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in \u003cem\u003eThe Easy Acid Reflux Cookbook, \u003c\/em\u003e you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frazier, Karen\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623158743\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d","brand":"Karen Frazier","offers":[{"title":"Default Title","offer_id":33077198848075,"sku":"9781623158743","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_1f31139e-d23d-4117-80b6-567108b470ea.jpg?v=1614102966"},{"product_id":"the-unvaccinated-child-a-treatment-guide-for-parents-and-caregivers-9780999516522","title":"The Unvaccinated Child: A Treatment Guide for Parents and Caregivers","description":"\u003cp\u003eThe Unvaccinated Child is an unparalleled naturopathic treatment guide for common childhood illnesses. Its style is reader friendly for parents without a medical background or for practitioners looking for treatment options to offer their patients. As children can contract many of the childhood illnesses regardless of vaccination status, this is a practical must-have book for any parent whether their child has or has not been vaccinated.\u003c\/p\u003e\u003cp\u003eThe Unvaccinated Child reviews the history of germs and how a child's terrain is a better indicator of health or disease. The naturopathic foundations of health familiarize parents with the necessary steps to create long term health. The authors go through each childhood illness children are commonly vaccinated for and offer naturopathic treatments such as herbs, supplements, essential oils, homeopathy, hydrotherapy, nutrition, and physical medicine as tools to work through each illness. The book includes a compendium of naturopathic protocols with a complete how-to section, resources and references to arm readers with the means to effectively nurture children back to health.\u003c\/p\u003e\u003cp\u003eContact: vitalhealthpub@gmail.com\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Camp Nd Dhanp, Eli\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vital Health Publishing, LLC\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780999516522\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.90d","brand":"Eli Camp Nd Dhanp","offers":[{"title":"Default Title","offer_id":33077200584779,"sku":"9780999516522","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_997dc2fb-d890-4e30-b76b-3d7e824574be.jpg?v=1614103014"},{"product_id":"get-off-your-sugar-burn-the-fat-crush-your-cravings-and-go-from-stress-eating-to-strength-eating-9780738286228","title":"Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go from Stress Eating to Strength Eating","description":"In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan: \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePhase 1: \u003ci\u003eWeed\u003c\/i\u003e\u003c\/b\u003e--7 days to detox your mind, body, and diet\u003cbr\u003e\u003cb\u003ePhase 2: \u003ci\u003eSeed\u003c\/i\u003e\u003c\/b\u003e--21 days to crush your cravings\u003cbr\u003e\u003cb\u003ePhase 3: \u003ci\u003eFeed\u003c\/i\u003e\u003c\/b\u003e--A lifetime of satisfying, strengthening eating\u003cbr\u003e\u003cbr\u003eWith tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, \u003ci\u003eGet Off Your Sugar\u003c\/i\u003e is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gioffre, Daryl\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738286228\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.20w x 0.90d","brand":"Daryl Gioffre","offers":[{"title":"Default Title","offer_id":33077209825355,"sku":"9780738286228","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_1398d595-8bf2-4325-bdb5-841cde7fb9d1.jpg?v=1614103310"},{"product_id":"light-on-yoga-the-bible-of-modern-yoga-9780805210316","title":"Light on Yoga: The Bible of Modern Yoga...","description":"The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Iyengar, B. K. S.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/1995\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Schocken Books Inc\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780805210316\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 544\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 1.10d","brand":"B. K. S. Iyengar","offers":[{"title":"Default Title","offer_id":33077217591371,"sku":"9780805210316","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_3f996131-509c-4e6b-9ce4-30e6507c01a3.jpg?v=1614103533"},{"product_id":"the-energy-formula-9781951407391","title":"The ENERGY Formula","description":"\u003cp\u003e\u003cstrong\u003eIf there's anything people say they want more of these days...it's \u003cem\u003eenergy\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe need a new formula that is practical, low-cost, easy and that flat out works. We need \u003cstrong\u003e\u003cem\u003eThe ENERGY Formula\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDeveloped by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstand how energy is created with mitochondrial health and how to get more of it\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearn how biological shortcuts or \"biohacks\" can optimize longevity and quality of life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreate measurable change in 30 short days with the help of included surveys\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease resilience through the science of hormesis and protect themselves from illness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnleash their limitless potential with chapter summaries for quick reference\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMake clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA transparent, vulnerable and inspiring call to action, \u003cem\u003eThe ENERGY Formula\u003c\/em\u003e is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wells, Shawn\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Launch Pad Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951407391\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 350\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 1.06d","brand":"Shawn Wells","offers":[{"title":"Default Title","offer_id":39267827908683,"sku":"9781951407391","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_4cd547b2-b812-4764-93e4-4e5bd74e40d8.jpg?v=1615909494"},{"product_id":"the-energy-paradox-what-to-do-when-your-get-up-and-go-has-got-up-and-gone-9780063005730","title":"The Energy Paradox: What to Do When Your Get-Up-And-Go Has Got Up and Gone","description":"\u003cp\u003e\u003cstrong\u003eThe author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIn his bestselling books, \u003cem\u003eThe Plant Paradox\u003c\/em\u003e and \u003cem\u003eThe Longevity Paradox\u003c\/em\u003e, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In \u003cem\u003eThe Energy Paradox, \u003c\/em\u003e Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue--including exhaustion, brain fog, depression, anxiety, and low metabolism.\u003c\/p\u003e\u003cp\u003eAs Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Energy Paradox\u003c\/em\u003e, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, \u003cem\u003eThe Energy Paradox\u003c\/em\u003e will help readers take back their lives, giving them the energy they need to feel, look, and be their best. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gundry MD, Steven R.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063005730\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.50d","brand":"Steven R. Gundry MD","offers":[{"title":"Default Title","offer_id":39267832954955,"sku":"9780063005730","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_be4dd78b-d1c1-485e-b173-9e107f929279.jpg?v=1615909614"},{"product_id":"taking-charge-of-your-fertility-the-definitive-guide-to-natural-birth-control-pregnancy-achievement-and-reproductive-health-9780062326034","title":"Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health","description":"\u003cp\u003e\u003cstrong\u003eIn celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSince the publication of \u003cem\u003eTaking Charge of your Fertility \u003c\/em\u003etwo decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.\u003cbr\u003e\u003cbr\u003eNow, this 20th Anniversary Edition has been thoroughly revised and fully updated with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe latest medical advances in assisted reproductive technologies (ART)\u003c\/li\u003e\n\u003cli\u003emore in-depth coverage of women's gynecological and sexual health \u003c\/li\u003e\n\u003cli\u003enew illustrations, photographs, and an expanded color insert\u003c\/li\u003e\n\u003cli\u003enew sample charts\u003c\/li\u003e\n\u003cli\u003ean expanded appendix\u003c\/li\u003e\n\u003cli\u003eSix new chapters including: \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Three Prevalent Conditions--Endometriosis, Ovarian Cysts and\u003c\/p\u003e\u003cp\u003e PCOS\u003cbr\u003e Natural Ways to Balance Your Hormones\u003cbr\u003e Preserving Your Future Fertility\u003cbr\u003e Miscarriages\u003cbr\u003e Idiopathic Infertility\u003cbr\u003e Causes of Unusual Bleeding\u003cbr\u003e \u003cbr\u003eClear and comprehensive, yet warm and approachable, \u003cem\u003eTaking Charge of Your Fertility \u003c\/em\u003eis one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Weschler, Toni\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2015\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062326034\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 560\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 1.50d","brand":"Toni Weschler","offers":[{"title":"Default Title","offer_id":39267846848587,"sku":"9780062326034","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_243aa58a-0db4-4de2-9fc1-9d8e630ad95c.jpg?v=1615909992"},{"product_id":"pelvic-liberation-using-yoga-self-inquiry-and-breath-awareness-for-pelvic-health-9780692944189","title":"Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePelvic Liberation\u003c\/em\u003e includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, \u003cem\u003ePelvic Liberation\u003c\/em\u003e will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Howard, Leslie\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leslie Howard Yoga\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780692944189\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.60d","brand":"Leslie Howard","offers":[{"title":"Default Title","offer_id":39267849076811,"sku":"9780692944189","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_cd6a5e85-2010-45e9-9a0b-3932456ce137.jpg?v=1615910064"},{"product_id":"the-better-baby-book-how-to-have-a-healthier-smarter-happier-baby-9781118137130","title":"The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby","description":"\u003cb\u003eHow to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science\u003c\/b\u003e\u003cp\u003eWhether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or \"\"turned on.\"\" It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLeverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues\u003c\/li\u003e\n\u003cli\u003eShares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress\u003c\/li\u003e\n\u003cli\u003eShows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought\u003c\/li\u003e\n\u003cli\u003eIncludes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Asprey, Lana\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2013\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781118137130\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.70d\u003c\/p\u003e","brand":"Lana Asprey","offers":[{"title":"Default Title","offer_id":39267852353611,"sku":"9781118137130","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_0b0f4a02-5d6c-44ed-89e1-4e2a9b612652.jpg?v=1615910166"},{"product_id":"self-care-a-day-and-night-reflection-journal-90-days-9781683835547","title":"Self-Care: A Day and Night Reflection Journal (90 Days)","description":"This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSelf-Care: A Day and Night Reflection Journal \u003c\/i\u003eoffers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. \u003cp\u003e\u003c\/p\u003e The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. \u003cp\u003e\u003c\/p\u003e Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Insight Editions\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2019\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mandala Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683835547\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 6.00w x 0.70d","brand":"Insight Editions","offers":[{"title":"Default Title","offer_id":39267858448459,"sku":"9781683835547","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_d4641244-799f-4efd-a6af-ed39d8221d07.jpg?v=1615910397"},{"product_id":"virus-mania-coronacovid-19-measles-swine-flu-cervical-cancer-avian-flu-sars-bse-hepatitis-c-aids-polio-spanish-flu-how-9783752629781","title":"Virus Mania: Corona\/COVID-19, Measles, Swine Flu, Cervical Cancer, Avian Flu, SARS, BSE, Hepatitis C, AIDS, Polio, Spanish Flu. How","description":"\"The book Virus Mania has been written with the care of a master-craftsman, courageously evaluating the medical establishment, the corporate elites and the powerful government funding institutions.\" Wolfgang Weuffen, MD, Professor of Microbiology and Infectious Epidemiology The population is terrified by reports of so-called COVID-19, measles, swine flu, SARS, BSE, AIDS or polio. However, the authors of \"Virus Mania,\" investigative journalist Torsten Engelbrecht, Dr. Claus K hnlein, MD, Dr. Samantha Bailey, MD, and Dr. Stefano Scoglio, BSc PhD, show that this fearmongering is unfounded and that virus mayhem ignores basic scientific facts: The existence, the pathogenicity and the deadly effects of these agents have never been proven. The book \"Virus Mania\" will also outline how modern medicine uses indirect lab tools such as antibody tests and the polymerase chain reaction (PCR) that are in fact worthless to detect viruses. The alleged viruses may be, in fact, also be seen as particles produced by the cells themselves as a consequence of certain stress factors such as drugs. These particles are then \"picked up\" by antibody and PCR tests and mistakenly interpreted as epidemic-causing viruses. That the public is misled about such things is also largely due to the fact-free reporting of the media (the coverage of the \"New York Times\" and \"Der Spiegel\" are specifically analyzed). The authors of \"Virus Mania\" analyze all real causes of the illnesses named COVID-19, avian flu, AIDS or Spanish flu, among them pharmaceuticals, lifestyle drugs, pesticides, heavy metals, pollution, malnutrition and stress. To substantiate it, they cite dozens of highly renowned scientists, among them the Nobel laureates Kary Mullis, Barbara McClintock, Walter Gilbert and Sir Frank Macfarlane Burnet as well as microbiologist and Pulitzer Prize winner Ren  Dubos, and it presents more than 1,400 solid scientific references. For more reviews, see the older edition of \"Virus Mania.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Engelbrecht, Torsten\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Books on Demand\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9783752629781\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 516\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 1.15d","brand":"Torsten Engelbrecht","offers":[{"title":"Default Title","offer_id":39290350862411,"sku":"9783752629781","price":50.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_41b26cdc-e30d-45fe-a957-ab10a1b81441.jpg?v=1617079232"},{"product_id":"food-as-a-prescription-a-handbook-for-those-currently-on-or-prescribed-a-gluten-free-soy-free-corn-free-andor-dairy-free-diet-9781913206451","title":"Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and\/or Dairy-Free Diet","description":"\u003cp\u003eThe time has come  With an increasing number of people implementing a gluten-free, soy-free, corn-free, and even a dairy-free approach to life, it has become apparent there is a massive amount of value in taking control of your diet and understanding your food - as a prescription. If you or a loved one suffer from allergies, skin irritations, or auto-immune issues like psoriasis, celiac disease, IBS, Hashimoto's, ulcerative colitis or arthritis, or if you simply want to live an anti-inflammatory lifestyle, this handbook is for you \u003c\/p\u003e\u003cp\u003eWhether you have been on this journey for a while, or you are new to the concept of using your food as a prescription, there are many questions you will have. For example: Are there any support systems out there? Can I safely go out to dinner ever again? How do I manage my day-to-day life? Are there tips or tricks that could make my life easier? And for those who are new to this approach: How do I even get started?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnthony and Staci Lo Cascio began their personal journeys with the very same questions. After two decades of experience and experimentation, while facing many trials and tribulations as well as overcoming various obstacles on the way to developing a dramatic, philosophical dietary transformation and accompanying lifestyle shift, they have answers  And now, for the first time, they are ready to share them with you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCongratulations on taking control of your life and health, and best of luck on your journey to using your food as a prescription  The accumulated knowledge in this book will save you time, money, physical setbacks and possibly even your sanity \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lo Cascio, Anthony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notebook Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781913206451\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Anthony Lo Cascio","offers":[{"title":"Default Title","offer_id":39290367180875,"sku":"9781913206451","price":21.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_bc9e0f05-1f03-4d28-8aa1-455f46a94401.jpg?v=1617079727"},{"product_id":"ina-mays-guide-to-childbirth-updated-with-new-material-9780553381153","title":"Ina May's Guide to Childbirth: Updated with New Material","description":"\u003cb\u003eWhat you need to know to have the best birth experience for you. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, \u003ci\u003eIna May's Guide to Childbirth\u003c\/i\u003e gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. \u003cp\u003e\u003c\/p\u003e Filled with inspiring birth stories and practical advice, this invaluable resource includes: \u003cp\u003e\u003c\/p\u003e- Reducing the pain of labor without drugs--and the miraculous roles touch and massage play\u003cbr\u003e- What really happens during labor\u003cbr\u003e - Orgasmic birth--making birth pleasurable\u003cbr\u003e - Episiotomy--is it really necessary? \u003cbr\u003e - Common methods of inducing labor--and which to avoid at all costs\u003cbr\u003e - Tips for maximizing your chances of an unmedicated labor and birth\u003cbr\u003e - How to avoid postpartum bleeding--and depression \u003cbr\u003e - The risks of anesthesia and cesareans--what your doctor \u003cbr\u003e doesn't necessarily tell you\u003cbr\u003e - The best ways to work with doctors and\/or birth care providers\u003cbr\u003e - How to create a safe, comfortable environment for \u003cbr\u003e birth in any setting, including a hospital\u003cbr\u003e - And much more \u003cp\u003e\u003c\/p\u003e \u003ci\u003eIna May's Guide to Childbirth\u003c\/i\u003e takes the fear out of childbirth by restoring women's faith in their own natural power to give birth with more ease, less pain, and less medical intervention.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gaskin, Ina May\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2003\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553381153\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.56h x 6.08w x 0.77d","brand":"Ina May Gaskin","offers":[{"title":"Default Title","offer_id":39290371080267,"sku":"9780553381153","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_4ccfad61-12c3-4372-8fc8-66fac8a30b1e.jpg?v=1617079859"},{"product_id":"the-cancer-code-a-revolutionary-new-understanding-of-a-medical-mystery-9780062894007","title":"The Cancer Code: A Revolutionary New Understanding of a Medical Mystery","description":"\u003cp\u003e\u003cstrong\u003eAuthor of the international bestsellers \u003cem\u003eThe Diabetes Code\u003c\/em\u003e and \u003cem\u003eThe Obesity Code\u003c\/em\u003e Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer\u003c\/strong\u003e--\u003cstrong\u003eand issues a call to action for reducing risk moving forward.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the \"War on Cancer\" has hardly been won.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Cancer Code, \u003c\/em\u003e Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease--\u003cem\u003ewhat\u003c\/em\u003e it is, \u003cem\u003ehow\u003c\/em\u003e it manifests, and \u003cem\u003ewhy\u003c\/em\u003e it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community's many missteps in cancer research--in particular, its focus on genetics, or what he terms the \"seed\" of cancer, at the expense of examining the \"soil,\" or the conditions under which cancer flourishes. Dr. Fung--whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim--suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual's risk of cancer.\u003c\/p\u003e\u003cp\u003eIn this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.\u003c\/p\u003e\u003cp\u003e For hundreds of years, cancer has been portrayed as a foreign invader we've been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands. \u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fung, Jason\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062894007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.30w x 1.20d","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":39290374586443,"sku":"9780062894007","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_7b05aa0e-8f08-480b-807a-8e785c9796ee.jpg?v=1617079996"},{"product_id":"the-vagina-bible-the-vulva-and-the-vagina-separating-the-myth-from-the-medicine-9780806539317","title":"The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine","description":"\u003cb\u003eInstant \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003ePublishers Weekly \u003c\/i\u003ebestseller \u003cbr\u003e\u003cb\u003e\u003ci\u003eBoston Globe\u003c\/i\u003e bestseller\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e#1 Canadian Bestseller\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eOB\/GYN, writer for \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e, and host of the show \u003ci\u003eJensplaining, \u003c\/i\u003eDr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you've always had but were afraid to ask--or couldn't find the right answers to. She has been called Twitter's resident gynecologist, the Internet's OB\/GYN, and one of the fiercest advocates for women's health...and she's here to give you the straight talk on the topics she knows best.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eDoes eating sugar cause yeast infections? \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eDoes pubic hair have a function? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eShould you have a vulvovaginal care regimen?\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWill your vagina shrivel up if you go without sex?\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWhat's the truth about the HPV vaccine?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e So many important questions, so much convincing, confusing, contradictory \u003ci\u003emis\u003c\/i\u003einformation  In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed--whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women's health--and the internet's most popular go-to doc\u003cb\u003e--\u003c\/b\u003ecomes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: \u003cp\u003e\u003c\/p\u003e - The vaginal microbiome \u003cbr\u003e - Genital hygiene, lubricants, and hormone myths and fallacies \u003cbr\u003e - How diet impacts vaginal health \u003cbr\u003e - Stem cells and the vagina \u003cbr\u003e - Cosmetic vaginal surgery \u003cbr\u003e - What changes to expect during pregnancy and after childbirth \u003cbr\u003e - What changes to expect through menopause \u003cbr\u003e - How medicine fails women by dismissing symptoms \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePlus: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Thongs vs. lace: the best underwear for vaginal health \u003cbr\u003e - How to select a tampon \u003cbr\u003e - The full glory of the clitoris and the myth of the G Spot \u003cp\u003e\u003c\/p\u003e . . . And so much more. Whether you're a twenty-six-year-old worried that her labia are \"uncool\" or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gunter, Jennifer\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2019\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Citadel Press\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780806539317\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.20d","brand":"Jennifer Gunter","offers":[{"title":"Default Title","offer_id":39299802988619,"sku":"9780806539317","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_182a0ba9-38af-4441-a5fc-a28c31c0fb97.jpg?v=1617719001"},{"product_id":"the-calcium-connection-the-little-known-enzyme-at-the-root-of-your-cellular-health-9781510763913","title":"The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health","description":"\u003cb\u003eDid you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health \u003c\/i\u003edelivers a clear explanation of this enzyme's function and outlines the steps you can take to gain optimal enzyme health. The accessible, information-packed format teaches you all about Calcium ATPase: how it works, what happens when it goes awry, and easy, practical methods to bring it back into balance and protect it--and your overall health. Whether you're a health enthusiast, environmentalist, parent, or just want to be better informed, this book will help you boost your health now and into the future. \u003cp\u003e\u003c\/p\u003e Brunde Broady recounts her tireless quest to find a cure for her son Knute's compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives, but by a torrent of other inhibitors. \u003cp\u003e\u003c\/p\u003e Knute's health is a testament to Brunde's discoveries, and \u003ci\u003eThe Calcium Connection\u003c\/i\u003e gives readers a front-row seat to understanding how to maintain optimized cellular health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Broady, Brunde\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510763913\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.30w x 1.10d","brand":"Brunde Broady","offers":[{"title":"Default Title","offer_id":39313233969227,"sku":"9781510763913","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_0a0f9fc3-f9ed-4089-a19b-7f365870a40a.jpg?v=1618336670"},{"product_id":"magnesium-reversing-disease-9780998312408","title":"Magnesium: Reversing Disease","description":"\u003cp\u003eA Medical Game Changer \u003cbr\u003e The painstaking work of digging through every nugget of recent medical research on magnesium revealed a grand picture that even the medical visionary Thomas Levy didn't anticipate. The bottom line is that magnesium is the natural antidote for the root cause of all pathological damage from every disease and poisoning known to man. As grandiose as that claim may sound, the proof's inside \u003cbr\u003e Yes, all the good things you've heard about magnesium are true... but there's so much more  Discover not only the what, but the why and how in this definitive work on magnesium. If you're a layperson, it will change the way you address your personal health needs. And, if you're a health practitioner, it will give you tools to effectively treat everything from Alzheimer's to the Zika virus.\u003cbr\u003e Magnesium: Reversing Disease contains enough documentation to pass medical muster for the hardcore\u003cbr\u003e researcher and yet clear enough that any interested student can appreciate the concepts and applications.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Levy, Jd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2019\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Medfox Publishing\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780998312408\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.91d","brand":"Jd Levy","offers":[{"title":"Default Title","offer_id":39313239277643,"sku":"9780998312408","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0021\/1697\/6715\/products\/img_2c1d93d8-7200-431d-a69d-228fdb64346f.jpg?v=1618336803"}],"url":"https:\/\/blackbookstore.com\/collections\/health-fitness.oembed?page=22","provider":"Black Bookstore","version":"1.0","type":"link"}